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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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Now displaying: August, 2016
Aug 30, 2016

In Episode 2 of The Holistic Nutritionists Podcast, Kate and Nat discuss the following topics:

- What a normal healthy menstrual cycle looks like
- What the pill does to your cycle
- The benefits of natural estrogen versus the side effects of synthetic estrogen 
- The benefits of natural progesterone versus the side effects of synthetic progesterone
- How to come off the pill
- Supplements and lifestyle tips to help you in this transition 

Aug 21, 2016

In this first episode Kate and Nat delve into the world of hypothalamic amenorrhea (HA). They let you in on their individual healing journeys and provide you with strategies to begin fixing your hormones, restoring fertility and building a healthy relationship with food and your body. 

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