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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: March, 2017
Mar 21, 2017

Topics include:

- What we have been enjoying lately (L-Theanine and L-Tyrosine for sleep, mood and thyroid health)

- Reader question around pregnancy/breastfeeding energy requirements 

- Is ACV and kombucha safe in pregnancy?

- Losing the post baby weight

 

Resources:

Kate's post on dealing with post natal depression

Order Kate's bookHolistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body


Purchase Nat's eBookHealing Digestive Discomfort

 

Mar 7, 2017

Topics Include:

 

- What is considered a low calorie diet

- The negative impacts of chronic low calorie diets

- How much should you be eating for weight maintenance, weight loss or weight gain?

- Is is all just calories in versus calories out? 

- When should you/shouldn't you count calories?

- What about macronutrients and the idea that calories don't count at all?

- Our thoughts on the IIFYM diet

- The importance of meeting micronutrients for hormonal healing


Resources:

Calorie calculator option 1

Calorie counter option 2

Podcast on Thyroid Health

Blog Post: Six Steps to Determine If Your Thyroid Is Under Active and How to Get to The Underlying Cause

Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body


Purchase Nat's eBook
- Healing Digestive Discomfort

 

 

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