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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: June, 2017
Jun 24, 2017

Topics include:

  • Our personal favourite meals we cook
  • Using the slow cooker
  • Ideas for fast breakfast
  • Foods good to cook in bulk
  • Nats epic nutrient dense smoothie
  • how to create a healthy breakfast smoothie
  • What Kate feeds her toddler, Olivia

Resources:

Jun 6, 2017

Topics include:

  • What is perimenopause and menopause
  • Hormonal changes that happen
  • Consequences of these changes
  • Boosting progesterone to relieve symptoms 
  • Supplements and bioidentical progesterone
  • "Estrogen dominance" or imbalance
  • How to keep estrogen on your side
  • Food, supplement, lifestyle and exercise recommendations for balancing hormones

Resources:

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