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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: September, 2017
Sep 28, 2017

Topics include:

– Situations where lowering your protein intake is beneficial

– Situations where high protein diets are beneficial

– Protein on a Vegan diet

– Autophagy explained and intermitted fasting appropriateness

– Glucose uptake after training

 

Resources:

Kate’s experience with post natal depression

Sep 12, 2017

Topics include:

- Diet tweaks to manage stress

- Supplements that can support you through stressful times

- Lifestyle and exercise hacks for reducing stress

- Essential oils for stressful times

 

Resources:

- One giant mind meditation app

- Louise Hay Daily affirmations

- Louise Hay You can heal your life

- The Paleo Solution Podcast 

Sep 1, 2017

This episode is all about Kate's natural birth story, including her prep leading up to it, what happened in her journey and lots more tips tricks and info for all you mummas to be and general curious beings!

Resources/Links:

Kate's natural birth kit 

Ina May's Guide to Childbirth 

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