Guest Expert: Lisa Carnie, pelvic floor physio.
Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of their lives. Lisa has more than 15 years’ experience treating people with a wide range of conditions, both locally and internationally. She completed her post graduate studies in pelvic floor rehabilitation and continence and continues on her mission to improve care and remove stigmas. Lisa achieves great satisfaction from making a life-changing difference in people’s lives by optimising their pelvic health and seeing clients reaching their personal and fitness goals.
Unicorn poo: https://www.youtube.com/watch?v=YbYWhdLO43Q
This week was a Q&A episode and you guys asked some great questions. Include:
Guest Interview: Nina Powell
Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in relationships, and using the erotic for power, magnetism and creativity and business.
Her work is rooted in her long term tantric meditation practice, and she is trained in psychology, somatic experiencing somatic sex education and coaching, and holistic pelvic care.
Where to find her:
What we chatted about:
- Nat's (not so) secret childhood fantasy
- Losing weight with an Underactive Thyroid
- Low carb and weight loss in hypothyroidism
- Reversing metabolic damage
- Visualisations and mindset to heal
- The greatest food combo ever
Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, change agent, author, columnist, speaker, and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here.
SOME HIGHLIGHTS FROM ALEXX’S JOURNEY SO FAR
Social & Website Links
https://www.lowtoxlife.com/ - Find all of Alexx’s courses, links to her book and more here
Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of fitness training businesses with his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded). However after years in the fitness industry Blake has shifted gears slightly and is now known more for his ability to transform lives through his incredible mindset coaching.
Blake is dedicated to helping people break through the barriers that are holding them back from having it all.
Social & Website Links
Gavin Lang is a mountain guide, and his passion is helping people achieve their mountaineering objectives, one important step at a time. He has been guiding in the Southern Alps of New Zealand since 2004 and he incorporate coaching and self-development skills into his programme to ensure maximum fulfillment.
He helps his clients achieve their very best potential physically, mentally, emotionally and spiritually whilst adventuring in some of the wildest terrain on the planet. Through daily challenges and debriefs, he facilitate growth not normally encountered on a standard mountaineering experience, ensuring you fully enjoy the process.
Ultimately, you will walk away with new skills and perspectives to help balance your life on and off the mountain.
Gav is also husband to Jin, father to Violet and lives in the beautiful town of Wanaka on the South Island of New Zealand. He loves to eat wholesome organic food, and practices mindfulness through Meditation and Yoga.
He has worked as a Travel Agent in Ireland, qualified as a Cave Leader in Belgium, gained a Diploma with distinction in Dutch, toured in Europe and the US as a Drummer, gained an Advanced Cert. in Outdoor Recreation Leadership and mountain guiding qualifications in NZ and certified as a Psychosomatic Therapist in Australia. He feels blessed to combine his business of Photography with his adventures.
Each of these varied interests has added tremendous colour and experience to his life and motivated him to establish his own guiding operation to share this knowledge.
Life is most definitely a crazy adventure to be lived.
Where to find Gav:
In this episode we answer a bunch of super common listener questions around thyroid health and thyroid healing. We dive into questions around:
Plus don't forget to sign up for Nat's upcoming Thyroid Rescue 12-Week Program launch webinar. It's free! Head on over to nataliekdouglas.com/thyroid-rescue to get on the list
Jeff Chilton has been in the mushroom industry since 1973. He has been heavily involved in both the study of mushrooms and their farming. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.
Then in 1989 he started Nammex, a business that introduced medicinal mushrooms to
the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.
Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality, based on scientific analysis of the active compounds.
Social & Website Links
All information about Jeff’s company, and links to further information including other podcasts Jeff has generously donated his time to can be found at http://www.nammex.com
This podcast is dedicated to answering all your thyroid questions. We touched on areas such as:
BOOK: The Rain Barrel Effect
INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com
- The challenges and power of growth
- Dropping what you know and being willing to change/explore
- Ditching people pleasing
- Rewriting your money story
- The power of who you spend time with
- Re-establishing community and connection
- Our personal goals for 2019
- Struggles with reintroducing exercise after HA
- We share our exercise stories
- Kate's essential oil road trip and how to connect with her
- Nat's Thyroid Rescue Program coming soon
- Working with us 1-1
- A special offer for our podcast listeners from Nat at the end
- Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids
- Get on the waiting list for Thyroid Rescue
- Book in an appointment to work with Nat 1-1