Our beautiful guest:
Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.
She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.
Todays topics include:
Where to find more from Lynda:
Website - http://www.lyndagriparic.com
Guest Expert: Lisa Carnie, pelvic floor physio.
Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of their lives. Lisa has more than 15 years’ experience treating people with a wide range of conditions, both locally and internationally. She completed her post graduate studies in pelvic floor rehabilitation and continence and continues on her mission to improve care and remove stigmas. Lisa achieves great satisfaction from making a life-changing difference in people’s lives by optimising their pelvic health and seeing clients reaching their personal and fitness goals.
Unicorn poo: https://www.youtube.com/watch?v=YbYWhdLO43Q