The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at
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The Holistic Nutritionists Podcast





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Now displaying: 2019
Apr 24, 2019

Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, change agent, author, columnist, speaker, and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here.


  • Low Tox Life, the book, debuted in the TOP 5 in Booktopia rankings
  • No1 “New and Noteworthy” podcast for iTunes Australia
  • Best selling USA author “Real Treats”
  • Ranked Top 20 in gluten-free desserts for 3 years
  • Voted by Prevention Magazine Australia No1 in their top 10 Wellness Oriented Instagram accounts, 2013
  • TEDx speaker 2016 “Shaping the world with our shopping basket”

Podcast Topics:

  • What does it mean to live a Low Tox life
  • Alexx's journey into Low Tox living
  • The best Low Tox cookware
  • The dangers of Teflon
  • Low Tox living in the bedroom and switches you need to make ASAP
  • Avoiding mold and getting rid of it safely 
  • Flame retardants and what you need to know
  • Thoughts on injectables/botox
  • All about Alexx's amazing programs and book


Social & Website Links - Find all of Alexx’s courses, links to her book and more here

Mar 25, 2019

Topics Include:

  • Kate's first oil she used this morning
  • Kate's motivation to start using essential oils
  • doTerra business and what Kate loves about this company and opportunity (including sharing her own blocks!)
  • Her most incredible personal experience with the oils (this ones a goodie!)
  • The best feedback she has received from using the oils and how they continue to blow her mind
  • Top 3 oils for kids including how to dilute them appropriately 
  • Some oils to avoid using in children
  • Best oils for all things lady garden and practical tips
  • Essential oil ingestion thoughts and tips
  • A typical essential oil day for Kate
  • Details and dates for her upcoming NZ/AUS oily tour (follow her on FB and insta for ongoing up to date details)
Mar 12, 2019

Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of fitness training businesses with his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded). However after years in the fitness industry Blake has shifted gears slightly and is now known more for his ability to transform lives through his incredible mindset coaching.

Blake is dedicated to helping people break through the barriers that are holding them back from having it all.


Podcast Topics:

  • What the fitness industry is missing when it comes to changing lives
  • What so many people are doing wrong when it comes to personal development
  • The power of integrating and embodying what you already know
  • Why willpower doesn't work and what to do instead
  • Exploring overcoming addictions 
  • Blake's favourite tools for behaviour change and getting "unstuck"
  • Curiosity versus reactivity when it comes to triggers 
  • Lengthening the gap between stimulus and response aka the "freedom gap"
  • The power of mindset in healing your physical body
  • The magic of holding space 



Social & Website Links






Mar 3, 2019

Meet Gav:

Gavin Lang is a mountain guide, and his passion is helping people achieve their mountaineering objectives, one important step at a time. He has been guiding in the Southern Alps of New Zealand since 2004 and he incorporate coaching and self-development skills into his programme to ensure maximum fulfillment.

He helps his clients achieve their very best potential physically, mentally, emotionally and spiritually whilst adventuring in some of the wildest terrain on the planet.  Through daily challenges and debriefs, he facilitate growth not normally encountered on a standard mountaineering experience, ensuring you fully enjoy the process.

Ultimately, you will walk away with new skills and perspectives to help balance your life on and off the mountain.

Gav is also husband to Jin, father to Violet and lives in the beautiful town of Wanaka on the South Island of New Zealand. He loves to eat wholesome organic food, and practices mindfulness through Meditation and Yoga.

He has worked as a Travel Agent in Ireland, qualified as a Cave Leader in Belgium, gained a Diploma with distinction in Dutch, toured in Europe and the US as a Drummer, gained an Advanced Cert. in Outdoor Recreation Leadership and mountain guiding qualifications in NZ and certified as a Psychosomatic Therapist in Australia. He feels blessed to combine his business of Photography with his adventures.

Each of these varied interests has added tremendous colour and experience to his life and motivated him to establish his own guiding operation to share this knowledge.

Life is most definitely a crazy adventure to be lived.

Where to find Gav:




Topics Include:

  • What did you eat for breakfast
  • How Gavin got into what he is doing now
  • What is wilderness therapy, why it's important, and how to incorporate it into every day life
  • What's so special about going WAYYYY out into the wilderness for our physical, mental and emotional wellbeing
  • Gavin's incredible course - Self Mastery Through Mountaineering
  • What a typical day looks like on a mountaineering tour
  • Super special offer for our listeners (only 4 spaces left!)
Feb 19, 2019

Topics Include:

In this episode we answer a bunch of super common listener questions around thyroid health and thyroid healing. We dive into questions around:

  • Why thyroid issues come on after pregnancy
  • What can help boost thyroid function and how thyroid function relates to absent periods
  • Whether the medical medium is right that all thyroid disease is caused by Epstein Barr Virus (EBV)
  • Celery juice and whether it is really good for your thyroid
  • How to find out if you have EBV and how to approach treatment
  • Thoughts on Ray Peat's advice about sugar and thyroid health
  • Foods you should include and avoid with an underactive thyroid
  • Migraines and thyroid health
  • Food intolerances 
  • Underactive thyroids in males

Plus don't forget to sign up for Nat's upcoming Thyroid Rescue 12-Week Program launch webinar. It's free! Head on over to to get on the list

Feb 12, 2019


Jeff Chilton has been in the mushroom industry since 1973. He has been heavily involved in both the study of mushrooms and their farming. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.

Then in 1989 he started Nammex, a business that introduced medicinal mushrooms to

the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.

Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality, based on scientific analysis of the active compounds.

Topics include: 

  • What medicinal mushrooms are and how they are different to button mushrooms from the grocer
  • What mushrooms actually are and how they grow
  • Growing medicinal mushrooms at home
  • The main active ingredients in mushrooms producing their benefit
  • Why its important to know what your buying
  • The secret lingo of the mushroom supplement industry and how not to get caught buying an inactive product
  • Debunking concerns around mushrooms sourced from China
  • The importance of testing mushrooms for contaminants 
  • The health benefits and uses of some of Jeff's favourite mushies
  • LOADS more 


Social & Website Links

All information about Jeff’s company, and links to further information including other podcasts Jeff has generously donated his time to can be found at


Feb 4, 2019

Topics Include:

This podcast is dedicated to answering all your thyroid questions. We touched on areas such as:

  • Identifying an underactive thyroid and how to test it properly
  • Improving thyroid function despite having Hashimoto's and being on medication
  • Fertility, pregnancy and thyroid health
  • Foods that hurt and heal your thyroid
  • What are the top triggers and root causes of thyroid issues
  • Thoughts on thyroid medications 
  • Nat's epic upcoming Thyroid Rescue Program to take you from tired and confused to thriving and confident 


Sign up to hear more about Thyroid Rescue
Kate's Essential Oils Tour
Body Temp Tracking 



Jan 21, 2019

Topics include:

  • Functional Medicine Vs. Ayurveda and how and why Stephen uses both
  • What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
  • The benefits of functional testing and why its worth the investment
  • Keto for women and why it fails long term
  • How stress hormones affect weight loss efforts
  • Intermittent fasting for women and finding the sweet spot
  • Where to start when you feel overwhelmed 
  • Is a plant based diet the way to go?
  • How much animal protein we should be eating
  • Why starting the day with a smoothie can benefit your whole system 
  • Stephens book The Rain Barrel Effect
  • How to learn more about and from this brilliant practitioner
  • Special offer for online consultation with Nat 






BOOK: The Rain Barrel Effect



Jan 8, 2019

Topics include:

- The challenges and power of growth

- Dropping what you know and being willing to change/explore

- Ditching people pleasing

- Rewriting your money story 

- The power of who you spend time with

- Re-establishing community and connection 

- Our personal goals for 2019

- Struggles with reintroducing exercise after HA 

- We share our exercise stories 

- Kate's essential oil road trip and how to connect with her

- Nat's Thyroid Rescue Program coming soon

- Working with us 1-1

- A special offer for our podcast listeners from Nat at the end



- Contact kate at to connect with her on her essential oil roadtrip or to book a consult

- Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids

- Get on the waiting list for Thyroid Rescue

- Book in an appointment to work with Nat 1-1

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