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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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Oct 22, 2019

Topics Include:

  • How to know if you are experiencing brain fog
  • Main causes and what it could be telling you
  • Blood sugar imbalances are real
  • Thyroid health and brain fog
  • Is it in my gut?
  • Foods to fight the fog
  • Supplements to enhance concentration and cognition
  • Essential oils to boost productivity
  • Non-Food based mental performance hacks

Resources:

Nat's snobby mushroom cacao elixir recipe:

1 heaped tbsp. cacao powder

1 cup boiling water or warmed nut milk

1-2 tsp. MCT oil

1 tsp. Lion's Mayne

1 tsp. Cordyceps

1 tsp. Ashwagandha 

1/2 tsp. of monk fruit extract or natural sweetener of choice

Blitz/blend and enjoy!

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