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Nov 12, 2019
- Kate's breast Cancer diagnosis
- Why it can be harder to stay on track during the silly season
- Tips on navigating social situations with alcohol
- Tips on navigating social situations with food that doesn’t align with what makes you feel good
- Declining drinks/foods nicely, should you do it or should you accept it?
- Practical strategies to help you not go backwards in your healing journey
- Healthy party/Christmas gathering ideas as a host
- Staying consistent outside of the social events
- Should I still see my practitioner and/or join up to programs during this time?
- Navigating parenting with increased sugar around kids