- What is considered a low calorie diet
- The negative impacts of chronic low calorie diets
- How much should you be eating for weight maintenance, weight loss or weight gain?
- Is is all just calories in versus calories out?
- When should you/shouldn't you count calories?
- What about macronutrients and the idea that calories don't count at all?
- Our thoughts on the IIFYM diet
- The importance of meeting micronutrients for hormonal healing
Blog Post: Six Steps to Determine If Your Thyroid Is Under Active and How to Get to The Underlying Cause
Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body
Purchase Nat's eBook- Healing Digestive Discomfort