- What we have been enjoying lately (L-Theanine and L-Tyrosine for sleep, mood and thyroid health)
- Reader question around pregnancy/breastfeeding energy requirements
- Is ACV and kombucha safe in pregnancy?
- Losing the post baby weight
Kate's post on dealing with post natal depression
Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body
Purchase Nat's eBook- Healing Digestive Discomfort