Info

The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
RSS Feed
The Holistic Nutritionists Podcast
2019
August
July
June
May
April
March
February
January


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August


All Episodes
Archives
Now displaying: Page 1
Oct 13, 2018

Topics Include:

  • What intermittent fasting (IF) is
  • What happens when you fast
  • The benefits and drawbacks of IF
  • The lack of research on IF for healthy women and why this is important
  • IF and your female hormones
  • What can happen to your cycle in IF
  • How does IF affect your thyroid and should you fast if you have Hashimoto's or an underactive thyroid?
  • Best fasting regime for someone wanting to give it a go
  • Breaking your fast; how important is what you eat first
  • LOTS MORE!

 

0 Comments
Adding comments is not available at this time.