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Oct 13, 2018
- What intermittent fasting (IF) is
- What happens when you fast
- The benefits and drawbacks of IF
- The lack of research on IF for healthy women and why this is important
- IF and your female hormones
- What can happen to your cycle in IF
- How does IF affect your thyroid and should you fast if you have Hashimoto's or an underactive thyroid?
- Best fasting regime for someone wanting to give it a go
- Breaking your fast; how important is what you eat first
- LOTS MORE!