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Jul 31, 2019
- The importance of being gentle on yourself & dealing with expectations
- Sleep training
- Foods that can help with adrenals and restoring your body post-pregnancy
- Top breakfast lunch and dinner ideas during this time to help restore your body
- Supplements/herbs for adrenals that are safe with breastfeeding
- Essential oils for stress management/burnout/emotional support
- Exercise – what, when, how much?
- Minimizing the risk of a Graves flare-up post-partum
- Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth
- What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?