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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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Sep 2, 2019

Our Guest Liv Kaplan

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Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market. 

 

Topics Include:

  • The importance of connecting with your food & how the heck to start
  • Eating mindfully 
  • The balance and journey of being spiritual and consuming animal products
  • Owning your own dietary choices without dogma or judgement (for yourself or others)
  • Seeing the good in food to reduce food anxiety
  • Liv's approach to making real food taste bloody delicious 
  • Getting more veg in at breakfast
  • Truth behind "sugar free" marketing
  • The best sweeteners for sugar free baking
  • How Liv incorporates her (truly) sugar-free treats into her diet
  • Info on Liv's eBook creations and latest cooking show Lush Eats

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Where to connect with Liv:

http://livkaplan.com/

http://instagram.com/livinbondi

https://www.pinterest.com.au/livkaplannutritionist/

https://www.facebook.com/livkaplannutritionist/

https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?

 

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