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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: Page 1
Sep 17, 2019

Topics Include:

  • What hypothalamic amenorrhea (HA) is
  • The main causes of HA
  • Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
  • Nat & Kate's experience with HA
  • Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
  • Getting diagnosed with HA
  • How to recover from HA 
  • What to do if you've got thyroid/gut/adrenal issues too
  • Recovery time for HA and getting your period back
  • Does everyone need to gain weight to get their period back?
  • Supplements and essential oils in restoring your period
  • Details of Kate's upcoming Healing Hypothalamic Amenorrhea course 

Resources:

Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan

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