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Jan 31, 2017
- What we ate for breakfast
- Nat & Kate’s rant about strict paleo (pro's and con's)
- How much + what type of exercise is best for someone who is generally healthy
- Thoughts on Crossfit for women
- Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea
- Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.