- Functional Medicine Vs. Ayurveda and how and why Stephen uses both
- What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
- The benefits of functional testing and why its worth the investment
- Keto for women and why it fails long term
- How stress hormones affect weight loss efforts
- Intermittent fasting for women and finding the sweet spot
- Where to start when you feel overwhelmed
- Is a plant based diet the way to go?
- How much animal protein we should be eating
- Why starting the day with a smoothie can benefit your whole system
- Stephens book The Rain Barrel Effect
- How to learn more about and from this brilliant practitioner
- Special offer for online consultation with Nat
- SO MUCH MORE!
BOOK: The Rain Barrel Effect
INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com