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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: Page 1
Sep 29, 2018

Topics Include:

  • What is a ketogenic diet?
  • The benefits of a ketogenic diet and who it is most suited to
  • Why keto diets don't work for a lot of females of menstruating age
  • Keto & your menstrual cycle 
  • Is a keto diet bad for your thyroid?
  • The signs that keto is NOT working for you
  • Is there an “in between” when it comes to the keto diet?
  • Tips for transitioning from a keto diet to a more moderate carb diet
  • Is keto bad for your gut health? 


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