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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then we are not for you! But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉 We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.
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The Holistic Nutritionists Podcast
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Now displaying: Page 1
Sep 9, 2019

Topics Include:

 

  • The different stages of your cycle

  • What happens to your energy levels throughout your cycle, what is normal versus “common”

  • A time for yang and a time for yin, when and why?

  • Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone)

  • Being okay with the natural flow of energy 

  • Practical ways to adjust your life to your cycle

  • Exercise and your cycle, adjusting your activity to suit your hormones

  • The moon and your monthlies, whats the deal?

 

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