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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Jul 21, 2020

Our Guest:

Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose.
 
Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling.
 
 
SOCIAL MEDIA/WEBSITE LINKS:
Instagram: @karina.kalilah
Website: https://karinakalilah.com/
The Awakened Heart: https://karinakalilah.com/the-awakened-heart
 
Podcast topics:
  • What breathwork is, including different types
  • Which types of breath activate our parasympathetic nervous system and help us relax
  • Rebirthing breathwork - what is is and how to access it
  • Common misunderstandings about breathwork
  • Where to start if you're interested in learning
  • The benefits of sound healing and what exactly it is
  • Karina's upcoming offerings and how you can work together 
 
 
 
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