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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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May 18, 2021

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for πŸ’•

If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen up and listen in! 😁

I had the pleasure of chatting with Soulla Chamberlain, the creator of @staraniseorganic and its retail home in Bronte, Sydney --> Broth Bar and Larder πŸ₯©πŸ²πŸ₯‘

In this episode, we discuss:

βœ”οΈ The importance of having a food philosophy
βœ”οΈ What we can learn from looking at the traditional ways of our ancestor
βœ”οΈ Food as medicine
βœ”οΈ The most nutrient-dense foods and how you can prepare them at home
βœ”οΈ Healthy swaps - what you can swap in your diet and lifestyle to make things healthier
βœ”οΈ Lots more! Get your earphones ready for this informative episode, anywhere you get your podcasts! πŸ˜†

You can find Soulla below:

https://www.staraniseorganic.com/  https://www.instagram.com/staraniseorganic/  https://www.facebook.com/staraniseorganic?ref=bookmarks

 

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