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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Jun 29, 2021

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!

You can find Damian at:

https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

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