Info

The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
RSS Feed Subscribe in Apple Podcasts
The Holistic Nutritionists Podcast
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August


All Episodes
Archives
Now displaying: August, 2016
Aug 30, 2016

In Episode 2 of The Holistic Nutritionists Podcast, Kate and Nat discuss the following topics:

- What a normal healthy menstrual cycle looks like
- What the pill does to your cycle
- The benefits of natural estrogen versus the side effects of synthetic estrogen 
- The benefits of natural progesterone versus the side effects of synthetic progesterone
- How to come off the pill
- Supplements and lifestyle tips to help you in this transition 

Aug 21, 2016

In this first episode Kate and Nat delve into the world of hypothalamic amenorrhea (HA). They let you in on their individual healing journeys and provide you with strategies to begin fixing your hormones, restoring fertility and building a healthy relationship with food and your body. 

1