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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Archives
Now displaying: September, 2016
Sep 27, 2016

Topics include:

  • What is IBS
  • Causes of IBS that need to be investigated
  • Functional testing to help with diagnosis
  • Foods to heal your gut
  • Supplements to heal your gut
  • Lifestyle factors to heal your gut
  • Nat's free e-book: The Digestion Solution

Resources:

Research Nutrition Functional Testing
Free e-book on digestive health: The Perfect Digestive Solution 

Apps Mentioned 
- The Monash University Low FODMAP diet
- Headspace 

Sep 13, 2016

Topics include:

  • Updates from Nat and Kate
  • Tracking your cervical mucus
  • What to look for and what it means
  • Apps and resources to help you learn the method
  • What to do if your cycle is irregular but you still want to track
  • Alternate methods of natural contraception 
  • What temperature tracking is
  • How to track your temperature
  • What can go wrong
  • What different patterns can tell you
  • Exciting news about Kate's Healing Hypothalamic Amenorrhea program almost being released!

Resources:

Books
- The Billings Method by Dr Evelyn Billings and Ann Westmore
- Garden of Fertility by Katie Singer
- Natural Fertility by Francesca Naish 

Apps
- Kindara
- Fertility Friend

Blog Posts
Be Your Own Health Detective with Temp Tracking by Kate Callaghan, The Holistic Nutritionist

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