Topics include:

• What is IBS
• Causes of IBS that need to be investigated
• Functional testing to help with diagnosis
• Foods to heal your gut
• Supplements to heal your gut
• Lifestyle factors to heal your gut
• Nat's free e-book: The Digestion Solution

Resources:

Research Nutrition Functional Testing
Free e-book on digestive health: The Perfect Digestive Solution 

Apps Mentioned 
- The Monash University Low FODMAP diet
- Headspace 

Topics include:

• Updates from Nat and Kate
• Tracking your cervical mucus
• What to look for and what it means
• Apps and resources to help you learn the method
• What to do if your cycle is irregular but you still want to track
• Alternate methods of natural contraception 
• What temperature tracking is
• How to track your temperature
• What can go wrong
• What different patterns can tell you
• Exciting news about Kate's Healing Hypothalamic Amenorrhea program almost being released!

Resources:

Books
- The Billings Method by Dr Evelyn Billings and Ann Westmore
- Garden of Fertility by Katie Singer
- Natural Fertility by Francesca Naish 

Apps
- Kindara
- Fertility Friend

Blog Posts
- Be Your Own Health Detective with Temp Tracking by Kate Callaghan, The Holistic Nutritionist