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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: November, 2016
Nov 29, 2016

Topics include:

  • What your thyroid does
  • Signs and symptoms of an underachieve thyroid
  • Accurate testing for assessing thyroid function
  • Causes of an under active thyroid
  • Nutrients to optimise thyroid function
  • Carbohydrates and your thyroid

Resources:

Nov 15, 2016

Topics include:

  • Spontaneous rant on low calorie diets for fat loss
  • Cooking methods to maximise nutrient density of vegetables
  • How many hours of sleep do we need a night 
  • Can you cure IBS and a missing period with a Vegan diet

Resources:

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