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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: November, 2016
Nov 29, 2016

Topics include:

  • What your thyroid does
  • Signs and symptoms of an underachieve thyroid
  • Accurate testing for assessing thyroid function
  • Causes of an under active thyroid
  • Nutrients to optimise thyroid function
  • Carbohydrates and your thyroid

Resources:

Nov 15, 2016

Topics include:

  • Spontaneous rant on low calorie diets for fat loss
  • Cooking methods to maximise nutrient density of vegetables
  • How many hours of sleep do we need a night 
  • Can you cure IBS and a missing period with a Vegan diet

Resources:

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