Topics include:

• What your thyroid does
• Signs and symptoms of an underachieve thyroid
• Accurate testing for assessing thyroid function
• Causes of an under active thyroid
• Nutrients to optimise thyroid function
• Carbohydrates and your thyroid

Resources:

• Sign up to Nat's newsletter to be the first to hear about her new e-book coming out soon: Healing Digestive Discomfort
• Sign up to Kate's newsletter to hear all about her next round of Healing Hypothalamic Amenorrhea Program
• Temperature tracking
• More info on thyroid health

Topics include:

• Spontaneous rant on low calorie diets for fat loss
• Cooking methods to maximise nutrient density of vegetables
• How many hours of sleep do we need a night 
• Can you cure IBS and a missing period with a Vegan diet

Resources:

• Denise Minger Raw Food SOS
• Jo Robinson Eating on the Wild Side