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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: January, 2017
Jan 31, 2017

Topics include:

  • What we ate for breakfast
  • Nat & Kate’s rant about strict paleo (pro's and con's)
  • How much + what type of exercise is best for someone who is generally healthy
  • Thoughts on Crossfit for women
  • Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea 
  • Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.

 

Resources

Jan 17, 2017

Topics include:

  • Nat & Kate's Updates. Hint: Kates is super exciting!
  • Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have IBS. 
  • Our personal journey to become Holistic Dietitians
  • Discussion and advice on the path to take if you would like to be doing what we are doing. Including the Pro's and Con's of going down the University path.
  • Updates on Kate's Healing Hypothalamic Amenorrhea Program
Jan 3, 2017

Topics include:

 

  • Nat & Kate's Updates
  • Our personal health and wellness New Year's Resolutions. Many of which we think everyone can benefit from
  • Discussion about setting realistic health goals, with some great examples of how to make lasting changes to your diet and lifestyle
  • Updates on Kate's Healing Hypothalamic Amenorrhea Program and Nat's E-book launch coming soon.

 

Resources mentioned:

  • The True Cost documentary
  • Louise Hay 'I can do it 2017 calendar'
  • Sign up for Kate's next round of Healing HA
  • Sign up to Nat's Newsletter to receive updates on latest e-book release, consultation services and Program releases
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