Topics include:

• What we ate for breakfast
• Nat & Kate’s rant about strict paleo (pro's and con's)
• How much + what type of exercise is best for someone who is generally healthy
• Thoughts on Crossfit for women
• Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea 
• Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.

Resources

• Healing Digestive Discomfort eBook
• Katy Bowman's Blog

Topics include:

• Nat & Kate's Updates. Hint: Kates is super exciting!
• Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have IBS. 
• Our personal journey to become Holistic Dietitians
• Discussion and advice on the path to take if you would like to be doing what we are doing. Including the Pro's and Con's of going down the University path.
• Updates on Kate's Healing Hypothalamic Amenorrhea Program

Topics include:

• Nat & Kate's Updates
• Our personal health and wellness New Year's Resolutions. Many of which we think everyone can benefit from
• Discussion about setting realistic health goals, with some great examples of how to make lasting changes to your diet and lifestyle
• Updates on Kate's Healing Hypothalamic Amenorrhea Program and Nat's E-book launch coming soon.

Resources mentioned:

• The True Cost documentary
• Louise Hay 'I can do it 2017 calendar'
• Sign up for Kate's next round of Healing HA
• Sign up to Nat's Newsletter to receive updates on latest e-book release, consultation services and Program releases