Info

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
RSS Feed Subscribe in Apple Podcasts
The Holistic Health Podcast
2022
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August


All Episodes
Archives
Now displaying: February, 2017
#13 Anxiety & Chronic Stress - How to Deal with it Naturally 0
Feb 21, 2017

Topics include:

  • What we ate for breakfast
  • The alarming prevalence of anxiety in our society
  • How chronic stress wreaks havoc on your system 
  • Dietary strategies for managing anxiety
  • Two conditions that could be contributing to your anxiety and how to get tested
  • Lifestyle tips for managing anxiety
1
©© Copyright 2016-2022 | Natalie K. Douglas & Amie Skilton| All Rights Reserved