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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: February, 2017
#13 Anxiety & Chronic Stress - How to Deal with it Naturally 0
Feb 21, 2017

Topics include:

  • What we ate for breakfast
  • The alarming prevalence of anxiety in our society
  • How chronic stress wreaks havoc on your system 
  • Dietary strategies for managing anxiety
  • Two conditions that could be contributing to your anxiety and how to get tested
  • Lifestyle tips for managing anxiety
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