Topics include:

• When low serotonin isn't the cause
• Inflammation and its link with depression
• Hormonal imbalances and how they contribute to depression
• Tips on reducing inflammation through diet
• Supplement strategies in the management of depression
• Lifestyle recommendations for treating depression
• The importance of asking for help

Resources:

Podcast on the oral contraceptive pill
Podcast on Hypothalamic Amenorrhea
Podcast on Low Estrogen and Hypothalamic Amenorrhea 
Podcast on PCOS
Podcast on Anxiety 
Amy Crawford and CTC therapy 
Amino Acid Therapy/The Mood Cure

Topics include:

- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)

- Caitlin's background story

- Training like an athlete means fuelling your body accordingly (what and how?)

- The importance of recovery, sleep and hydration

- Matching your training to your lifestyle, why it is so important

- Supplementation

- The importance of listening to your body

- Tips on building a healthy relationship with your body

and MUCH MORE!

Resources:

- Check out Caitlin here