Topics include:
Resources:
Podcast on the oral contraceptive pill
Podcast on Hypothalamic Amenorrhea
Podcast on Low Estrogen and Hypothalamic Amenorrhea
Podcast on PCOS
Podcast on Anxiety
Amy Crawford and CTC therapy
Amino Acid Therapy/The Mood Cure
Topics include:
- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)
- Caitlin's background story
- Training like an athlete means fuelling your body accordingly (what and how?)
- The importance of recovery, sleep and hydration
- Matching your training to your lifestyle, why it is so important
- Supplementation
- The importance of listening to your body
- Tips on building a healthy relationship with your body
and MUCH MORE!
Resources:
- Check out Caitlin here