Topics include:

• Our personal favourite meals we cook
• Using the slow cooker
• Ideas for fast breakfast
• Foods good to cook in bulk
• Nats epic nutrient dense smoothie
• how to create a healthy breakfast smoothie
• What Kate feeds her toddler, Olivia

Resources:

• Soulla from Star Anise Organics- School (and work) Lunch Box Inspiration 
• Claire from Dom's Kitchen- Lunch box inspo and great recipes

Topics include:

• What is perimenopause and menopause
• Hormonal changes that happen
• Consequences of these changes
• Boosting progesterone to relieve symptoms 
• Supplements and bioidentical progesterone
• "Estrogen dominance" or imbalance
• How to keep estrogen on your side
• Food, supplement, lifestyle and exercise recommendations for balancing hormones

Resources:

• Liver detox podcast
• Liver detox articles by Nat: here, here and here.
• Liver detox article by Kate
• Kate's book
• Ordering the right thyroid tests