Now displaying: June, 2017
Jun 24, 2017
Topics include:
- Our personal favourite meals we cook
- Using the slow cooker
- Ideas for fast breakfast
- Foods good to cook in bulk
- Nats epic nutrient dense smoothie
- how to create a healthy breakfast smoothie
- What Kate feeds her toddler, Olivia
Resources:
Jun 6, 2017
Topics include:
- What is perimenopause and menopause
- Hormonal changes that happen
- Consequences of these changes
- Boosting progesterone to relieve symptoms
- Supplements and bioidentical progesterone
- "Estrogen dominance" or imbalance
- How to keep estrogen on your side
- Food, supplement, lifestyle and exercise recommendations for balancing hormones
Resources:
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