Topics include:

• What are carbohydrates? 
• What parts of our body requires them? 
• Can we "make" them if we don’t eat them?
• What is considered “low carb”, “moderate carb”, “high carb”? 
• The benefits of low carb, and people who do well off this approach
• The downfalls of low carb and people who would be better of with a moderate-high carb intake
• Do sources matter? 
• Good quality cabohydrate sources
• Not so good carb sources
• Is there a good/bad time to eat carbs?

Topics include:

- Nat and Kate overshare...again.

- What is SIBO + the different types

- Symptoms of SIBO

- Differentiating factors between SIBO and parasites

- Testing options for SIBO and parasites

- Antimicrobials for SIBO and parasites

- Biofilm in SIBO and parasites 

- Dietary Treatment strategies for SIBO and parasites