Now displaying: October, 2017
Oct 31, 2017
Topics include:
- What is orthorexia
- Signs/symptoms of orthorexia
- The fine line between caring about what you eat versus orthorexia
- Strategies to heal yourself from restrictive eating
- Practical tips and more!
Oct 17, 2017
Topics include:
- Energy deficits and how far below your "maintenance" calories you should eat
- Tracking your intake; when and why
- Protein recommendations for fat loss
- Carbohydrate recommendations for fat loss
- Troubleshooting and what we commonly see prevent fat loss
- Loving yourself through the process
- The importance of sleep
- Lots more tips and tricks
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