Topics include:

• What is orthorexia
• Signs/symptoms of orthorexia
• The fine line between caring about what you eat versus orthorexia
• Strategies to heal yourself from restrictive eating
• Practical tips and more!

Topics include:

• Energy deficits and how far below your "maintenance" calories you should eat
• Tracking your intake; when and why
• Protein recommendations for fat loss
• Carbohydrate recommendations for fat loss
• Troubleshooting and what we commonly see prevent fat loss
• Loving yourself through the process
• The importance of sleep
• Lots more tips and tricks 

Resources

• CRON-O- Meter 
• My Fitness Pal
• Under active Thyroid Episode 
• How to test your thyroid function 
• Kate's Book! (sensible weight loss tips inside)