Topics include:
- Signs you may be consuming too little carbohydrates
- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem
- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier
- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health
Topics include
- Gut skin connection
- Diet recommendations for healthy skin
- The role of smart supplementation. Which ones and why
- Essential oils for great skin
- Lifestyle hacks to help improve skin health
- Lots more :)
Resources: