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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: December, 2017
Dec 22, 2017

Topics include:

- Signs you may be consuming too little carbohydrates

- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem

- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier

- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health

 

 

Dec 5, 2017

Topics include

- Gut skin connection

- Diet recommendations for healthy skin

- The role of smart supplementation. Which ones and why

- Essential oils for great skin

- Lifestyle hacks to help improve skin health

- Lots more :)

 

Resources:

Essential Oils with Kate 

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