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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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All Episodes
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Now displaying: January, 2018
Jan 30, 2018

Topics Include:

  • What is Acne + types
  • Causes of Acne
  • Foods that can worsen Acne
  • Foods that help heal acne
  • Supplements for treating acne
  • Essential oils for acne and acne prone skin
  • Red light therapy for acne
  • Lifestyle hacks for helping acne

Resources:

Mary Mom's Dilution Calculator 

Jan 16, 2018

Topics include:

  • What is collagen/gelatin
  • Benefits of collagen including decrease in wrinkles and cellulite, bone health, digestive healing, sleep, hair skin and nail strengthening and weight loss
  • Difference between collagen and gelatin
  • How to incorporate it into your diet
  • Vegetarian sources
  • How to choose a good gelatin/collagen powder
  • Our personal uses of collagen/gelatin

Resources:

Kate's gut healing gummy recipe

Nats gut healing gummy recipe

Jan 4, 2018

Topics Include

- Lessons we have learnt in 2017

- Looking forward to 2018; personal and business goals

- How to set yourself up for success in 2018

- Special offer on meal planning packages

- Info about Kate's next HA course

 

 

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