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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: April, 2018
#38 Body Image - Can You Love Your Body & Still Want to Change It? 0
Apr 17, 2018

Topics include:

  • What does it mean to have a positive body image and what is the body positive movement?
  • Our personal body positive image movement story
  • Strategies you can you use to help boost your body image 
  • Does having a positive body image mean you can’t want to change your physical appearance? 
  • Common barriers to boosting body image and how you can overcome them 
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