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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: May, 2018
#39 Premenstrual Syndrome (PMS) - Our Best Natural Treatments 0
May 18, 2018

Topics Include:

 

  • What is PMS? 

  • Should we just accept PMS as part of “being a woman?” 

  • What are the causes of PMS? 

  • What dietary changes can we make to help with PMS? 

  • Can exercise help with PMS? If so, which kind? 

  • Supplements to help treat PMS

  • Essential oils for PMS

 

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