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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: July, 2018
Jul 30, 2018

Topics Include:

 

- What is Hashimoto’s?

- How can you get tested properly

- Clinical signs/symptoms of Hashimoto's

- Dietary approaches to decreasing thyroid antibodies

- Supplements to help reduce thyroid antibodies and promote thyroid function 

- Important lifestyle tweaks

- What happens if none of that works? What else can be at play?

- Brief summary about Nat’s Thyroid Rescue program coming soon

 

Resources:

Ordering the right tests (Nat's blog post)

All about the thyroid (Kate's blog post)

Alex Stuart Low Tox Life 

 

 


Jul 17, 2018

Topics Include:

  • What is epilepsy and how common is it in children?
  • Sonya's personal experience with having a child with epilepsy
  • The biggest challenges children and parents of children with epilepsy face
  • Dietary strategies in management of epilepsy in children
  • Supplementation and the role it can have in management
  • Lifestyle tips and tricks
  • Advice for parents starting out in incorporating holistic management strategies 
  • How and where Sonya practices
  • Sonya's tips for leading a happy and healthy life as a Mum of 2 school aged children

Resources:

Sonya Reynolds is a Nutritionist, with over 10 years industry experience. Sonya specialises children’s nutrition and has an abundance of experience working with children with special needs. This passion was born from her own personal experience with her beautiful daughter which you can hear more about in the podcast. Sonya currently practise online via Skype and in person at Studio-You clinicin Birchgrove which is in Sydney’s Inner West.

You can find Sonya here.

Jul 10, 2018

Topics include:

  • Why preconception care is so important
  • When to start preconception preparation
  • Dietary considerations
  • Lifestyle considerations
  • Supplement recommendations
  • Great resources for preconception care - Nourishing Traditions, Chris Kresser, Christa Orechhio, consultations with us! Continuum concept, Deep Nutrition …..detox

Resources:

Kate's pregnancy blog posts (1, 2, 3, 4)
Nat's Thyroid Post
Nourishing Traditions 
Deep Nutrition 
Continuum Concept
Chris Kresser's Healthy Baby Code 

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