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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: September, 2018
Sep 29, 2018

Topics Include:

  • What is a ketogenic diet?
  • The benefits of a ketogenic diet and who it is most suited to
  • Why keto diets don't work for a lot of females of menstruating age
  • Keto & your menstrual cycle 
  • Is a keto diet bad for your thyroid?
  • The signs that keto is NOT working for you
  • Is there an “in between” when it comes to the keto diet?
  • Tips for transitioning from a keto diet to a more moderate carb diet
  • Is keto bad for your gut health? 


Sep 12, 2018

Topics Include:

  • The difference between a conventional dentist and a holistic dentist
  • Visiting the dentist- when and why
  • Dentists role in sleep quality
  • Mouth breathing and the influence on sleep quality and overall health
  • Strategies to address mouth breathing and improve sleep quality
  • Oral health & hormonal health link
  • Mercury fillings & getting them removed
  • Flossing, oil pulling, tongue scraping and charcoal teeth whitening- whats fact and whats fiction
  • Apple Cider Vinegar and your teeth
  • Foods for optimal oral health
  • Choosing the right toothbrush and toothpaste
  • Lewis's morning routine and favourite daily health habits


Our guest: Dr Lewis Ehrlich

Bio:

Lewis is a holistic dentist at Sydney Holistic Dental Centre. With a background in professional soccer and his passion for holistic health, Lewis focuses on the link between oral health and general overall health. His mission is to educate people to take control of their own health and prevent oral health disease and in-turn overall health diseases.


Before studying dentistry, he completed a Bachelor of Science at North eastern University in Boston,  after receiving a soccer scholarship where he played for 2 years. He then moved to Iceland where he played professional soccer.

Lewis is passionate about the many links between oral and general health. He is a qualified fitness instructor and has graduated from the Institute of Integrative Nutrition in New York, with a qualification in Holistic Health Coaching. He is also a member of the Australasian College of Nutritional & Environmental Medicine (ACNEM), the American Academy of Craniofacial Pain, and the American Academy of Cosmetic Orthodontics.

Where to find Lewis:

Website: www.drlewis.com.au
Instagram: @doctor.lewis
Facebook: www.facebook.com/drlewisehrlich/
Podcast: www.drlewis.com.au/podcast-1/

 

 

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