Topics include:
- Functional Medicine Vs. Ayurveda and how and why Stephen uses both
- What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
- The benefits of functional testing and why its worth the investment
- Keto for women and why it fails long term
- How stress hormones affect weight loss efforts
- Intermittent fasting for women and finding the sweet spot
- Where to start when you feel overwhelmed
- Is a plant based diet the way to go?
- How much animal protein we should be eating
- Why starting the day with a smoothie can benefit your whole system
- Stephens book The Rain Barrel Effect
- How to learn more about and from this brilliant practitioner
- Special offer for online consultation with Nat
- SO MUCH MORE!
Links:
PODCAST- https://stephencabral.com
WEBSITE- https://stephencabral.com/podcasts/
INSTAGRAM- https://www.instagram.com/stephencabral/
FACEBOOK- https://www.facebook.com/drstephencabral
BOOK: The Rain Barrel Effect
INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com
Topics include:
- The challenges and power of growth
- Dropping what you know and being willing to change/explore
- Ditching people pleasing
- Rewriting your money story
- The power of who you spend time with
- Re-establishing community and connection
- Our personal goals for 2019
- Struggles with reintroducing exercise after HA
- We share our exercise stories
- Kate's essential oil road trip and how to connect with her
- Nat's Thyroid Rescue Program coming soon
- Working with us 1-1
- A special offer for our podcast listeners from Nat at the end
Resources/links:
- Contact kate at kate@theholisticnutritionistspodcast.com to connect with her on her essential oil roadtrip or to book a consult
- Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids
- Get on the waiting list for Thyroid Rescue
- Book in an appointment to work with Nat 1-1