Topics include:

• Functional Medicine Vs. Ayurveda and how and why Stephen uses both
• What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
• The benefits of functional testing and why its worth the investment
• Keto for women and why it fails long term
• How stress hormones affect weight loss efforts
• Intermittent fasting for women and finding the sweet spot
• Where to start when you feel overwhelmed 
• Is a plant based diet the way to go?
• How much animal protein we should be eating
• Why starting the day with a smoothie can benefit your whole system 
• Stephens book The Rain Barrel Effect
• How to learn more about and from this brilliant practitioner
• Special offer for online consultation with Nat 
• SO MUCH MORE!

Links:

PODCAST- https://stephencabral.com

WEBSITE- https://stephencabral.com/podcasts/

INSTAGRAM- https://www.instagram.com/stephencabral/

FACEBOOK- https://www.facebook.com/drstephencabral

BOOK: The Rain Barrel Effect

INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com

Topics include:

- The challenges and power of growth

- Dropping what you know and being willing to change/explore

- Ditching people pleasing

- Rewriting your money story 

- The power of who you spend time with

- Re-establishing community and connection 

- Our personal goals for 2019

- Struggles with reintroducing exercise after HA 

- We share our exercise stories 

- Kate's essential oil road trip and how to connect with her

- Nat's Thyroid Rescue Program coming soon

- Working with us 1-1

- A special offer for our podcast listeners from Nat at the end

Resources/links:

- Contact kate at kate@theholisticnutritionistspodcast.com to connect with her on her essential oil roadtrip or to book a consult

- Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids

- Get on the waiting list for Thyroid Rescue

- Book in an appointment to work with Nat 1-1