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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: January, 2019
Jan 21, 2019

Topics include:

  • Functional Medicine Vs. Ayurveda and how and why Stephen uses both
  • What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
  • The benefits of functional testing and why its worth the investment
  • Keto for women and why it fails long term
  • How stress hormones affect weight loss efforts
  • Intermittent fasting for women and finding the sweet spot
  • Where to start when you feel overwhelmed 
  • Is a plant based diet the way to go?
  • How much animal protein we should be eating
  • Why starting the day with a smoothie can benefit your whole system 
  • Stephens book The Rain Barrel Effect
  • How to learn more about and from this brilliant practitioner
  • Special offer for online consultation with Nat 
  • SO MUCH MORE!

Links:

PODCAST- https://stephencabral.com

WEBSITE- https://stephencabral.com/podcasts/

INSTAGRAM- https://www.instagram.com/stephencabral/

FACEBOOK- https://www.facebook.com/drstephencabral

BOOK: The Rain Barrel Effect

INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com

 


Jan 8, 2019

Topics include:

- The challenges and power of growth

- Dropping what you know and being willing to change/explore

- Ditching people pleasing

- Rewriting your money story 

- The power of who you spend time with

- Re-establishing community and connection 

- Our personal goals for 2019

- Struggles with reintroducing exercise after HA 

- We share our exercise stories 

- Kate's essential oil road trip and how to connect with her

- Nat's Thyroid Rescue Program coming soon

- Working with us 1-1

- A special offer for our podcast listeners from Nat at the end

 

Resources/links:

- Contact kate at kate@theholisticnutritionistspodcast.com to connect with her on her essential oil roadtrip or to book a consult

- Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids

- Get on the waiting list for Thyroid Rescue

- Book in an appointment to work with Nat 1-1

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