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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: May, 2019
May 28, 2019

Q&A Episode:

  • Tips for dealing with peri menopause and night sweats
  • Ideas for eating more organ meats in pregnancy and pate safety in pregnancy
  • Healing HA and exercise appropriateness
  • What you can do if your doctor refuses to test your thyroid properly
  • The impact of thyroid issues in pregnancy/fertility
  • What foods need to be eliminated in Hashimoto’s
  • Why you still have gut symptoms even with a negative stool test
  • SIBO treatment and testing (for those of you with IBS)
  • Thoughts on the low FODMAP diet
  • Thoughts on the low FODMAP diet 
  • Microwaves safety

LINKS:

May 17, 2019

Topics include:

- Nat's (not so) secret childhood fantasy

- Losing weight with an Underactive Thyroid

- Low carb and weight loss in hypothyroidism

- Reversing metabolic damage

- Visualisations and mindset to heal

- The greatest food combo ever

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