Info

The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
RSS Feed Subscribe in Apple Podcasts
The Holistic Nutritionists Podcast
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August


All Episodes
Archives
Now displaying: July, 2019
Jul 31, 2019

Topics include:

  • The importance of being gentle on yourself & dealing with expectations
  • Sleep training
  • Foods that can help with adrenals and restoring your body post-pregnancy
  • Top breakfast lunch and dinner ideas during this time to help restore your body
  • Supplements/herbs for adrenals that are safe with breastfeeding
  • Essential oils for stress management/burnout/emotional support
  • Exercise – what, when, how much?
  • Minimizing the risk of a Graves flare-up post-partum
  • Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth 
  • What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?

 

 

Jul 1, 2019

Topics Include:

This week was a Q&A episode and you guys asked some great questions. Include:

  • What are the top things you find recommending most to clients?
  • What kind of diet and exercise program do you two follow yourselves and why?
  • Can you talk about your views on weight loss as people who are body love advocates?
  • How dangerous is it  to get pregnant when your thyroid is under active?

 

1