Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.
Podcast Links and Where To Find More From Dr. Mariza
MBG ingestion of oils
Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan
The different stages of your cycle
What happens to your energy levels throughout your cycle, what is normal versus “common”
A time for yang and a time for yin, when and why?
Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone)
Being okay with the natural flow of energy
Practical ways to adjust your life to your cycle
Exercise and your cycle, adjusting your activity to suit your hormones
The moon and your monthlies, whats the deal?
Our Guest Liv Kaplan
Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.
Where to connect with Liv: