Guest Bio:
Bio:
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.
Topics include
- Dr. Mariza's background and how she came to specialise in women’s hormones
- The biggest contributor to hormone imbalance in women
- One thing women should do that will help with hormone balance, across the board
- Why Dr. Mariza incorporate essential oils into her personal and professional life
- How essential oils help with hormone health
- Top 3 essential oils for hormone health and how to use them
- The essential oils you use for hormone support pre and post hysterectomy
- Recommendations for women dealing with PCOS
- Endometriosis thoughts
- Ingestion of essential oils
- Dr. Mariza's incredible book – The Essential Oils Hormone Solution
- Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit
Podcast Links and Where To Find More From Dr. Mariza
MBG ingestion of oils
Topics Include:
- What hypothalamic amenorrhea (HA) is
- The main causes of HA
- Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
- Nat & Kate's experience with HA
- Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
- Getting diagnosed with HA
- How to recover from HA
- What to do if you've got thyroid/gut/adrenal issues too
- Recovery time for HA and getting your period back
- Does everyone need to gain weight to get their period back?
- Supplements and essential oils in restoring your period
- Details of Kate's upcoming Healing Hypothalamic Amenorrhea course
Resources:
Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan
Topics Include:
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The different stages of your cycle
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What happens to your energy levels throughout your cycle, what is normal versus “common”
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A time for yang and a time for yin, when and why?
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Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone)
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Being okay with the natural flow of energy
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Practical ways to adjust your life to your cycle
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Exercise and your cycle, adjusting your activity to suit your hormones
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The moon and your monthlies, whats the deal?
Our Guest Liv Kaplan
Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.
Topics Include:
- The importance of connecting with your food & how the heck to start
- Eating mindfully
- The balance and journey of being spiritual and consuming animal products
- Owning your own dietary choices without dogma or judgement (for yourself or others)
- Seeing the good in food to reduce food anxiety
- Liv's approach to making real food taste bloody delicious
- Getting more veg in at breakfast
- Truth behind "sugar free" marketing
- The best sweeteners for sugar free baking
- How Liv incorporates her (truly) sugar-free treats into her diet
- Info on Liv's eBook creations and latest cooking show Lush Eats
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Where to connect with Liv:
http://instagram.com/livinbondi
https://www.pinterest.com.au/livkaplannutritionist/
https://www.facebook.com/livkaplannutritionist/
https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?