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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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All Episodes
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Now displaying: October, 2019
Oct 28, 2019

Topic Include:

  • Uncovering your relationship with alcohol 
  • Exploring emotional versus physical impact of alcohol
  • Social norm reflections and insights
  • Breaking out of the cycle with practical tips
  • How much is too much?
  • Best and worst types to consume
  • Impact on your health - gut, hormones and sleep
  • Managing/preventing hangovers with natural medicine
Oct 22, 2019

Topics Include:

  • How to know if you are experiencing brain fog
  • Main causes and what it could be telling you
  • Blood sugar imbalances are real
  • Thyroid health and brain fog
  • Is it in my gut?
  • Foods to fight the fog
  • Supplements to enhance concentration and cognition
  • Essential oils to boost productivity
  • Non-Food based mental performance hacks

Resources:

Nat's snobby mushroom cacao elixir recipe:

1 heaped tbsp. cacao powder

1 cup boiling water or warmed nut milk

1-2 tsp. MCT oil

1 tsp. Lion's Mayne

1 tsp. Cordyceps

1 tsp. Ashwagandha 

1/2 tsp. of monk fruit extract or natural sweetener of choice

Blitz/blend and enjoy!

Oct 15, 2019

Topics Include:

  • What’s considered a low libido
  • The main causes of low libido in females
  • Foods to boost libido
  • Rolling with your cycle 
  • Supplements for libido
  • Essential oils for libido
  • Sex post kids - expectations and reality
  • Tips for making sex work in your busy life

Resources:

Oct 7, 2019

Meet Our Guest:

Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Jords runs two incredible podcasts- one solo called Lunar Lover and one with the beautiful Hollie Azzorpardi called The Middle. Jords has also recently released an absolutely amazing book called Make it Happen which we believe is a must read for all of you guys wanting to live your best life. You can find out more about her offerings via her website jordannalevin.com and her social media channels which we will pop in the show notes.



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Topics Include

  • Jordanna's approach to spiritual growth or personal development
  • How to bring more humanness into the pursuit of becoming your best self
  • Personal development and spiritual growth cycles and learning to love the "in between"
  • What exactly manifesting is
  • The manifesting equation
  • The part of the Manifesting Equation people struggle with the most 
  • The biggest mistakes people make when it comes to manifesting NOT working for them
  • Does picturing or thinking about something negative kill your manifesting game?
  • Can you manifest for other people? 
  • The biggest lesson Jords' has learnt in the process of uncovering the art of manifesting

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Where to find more from Jordanna:

https://jordannalevin.com/

https://www.instagram.com/jordannalevin/

https://www.facebook.com/jordannalevinpage

https://www.pinterest.com.au/theinspiredtab/

https://twitter.com/jordannalevin

https://jordannalevin.com/make-it-happen-book

 

Oct 1, 2019

Topics Include:

  • Nat’s & Kate's personal journey with disordered eating and body image
  • Strategies and practical tips that helped us heal
  • Using bandaids as stepping stones for healing emotional and/or binge eating
  • “Doing the work” and why this is where the magic happens
  • Our thoughts on whether it ever leaves you 
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