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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: November, 2019
Nov 26, 2019

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing.

Zhenya is also the co-founder of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom.

Topics Include:

  • Zhenya's journey into colon hydrotherapy
  • Colon hydrotherapy 101
  • What ACTUALLY happens in a session
  • Different types and what to look for
  • Who should be getting colonics
  • How often you should go
  • Can you go too much?
  • Tips on finding a good colon hydrotherapist
  • Contraindications and cautions 
  • HOW we should be pooping
  • The power of footstools
  • The best footstool on the market and how you can access it

Links and where to find out more about Zhenya, and the Proppr:

https://exhale.net.au/

https://www.instagram.com/exhalewellness/

https://theproppr.com/

https://www.instagram.com/theproppr/

 

Nov 19, 2019

Topics Include:

  • Update on Kate's Breast Cancer journey
  • Defining PCOS (it may not be what you think)
  • Getting a correct diagnosis
  • Different types of PCOS and why it matters
  • Health consequences of sweeping it under the carpet
  • To keto or not to keto
  • Dietary principles for treating PCOS
  • Is it forever?
  • The most effective supplement interventions 
Nov 12, 2019

Topics include:

  • Kate's breast Cancer diagnosis
  • Why it can be harder to stay on track during the silly season
  • Tips on navigating social situations with alcohol
  • Tips on navigating social situations with food that doesn’t align with what makes you feel good
  • Declining drinks/foods nicely, should you do it or should you accept it?
  • Practical strategies to help you not go backwards in your healing journey
  • Healthy party/Christmas gathering ideas as a host
  • Staying consistent outside of the social events
  • Should I still see my practitioner and/or join up to programs during this time?
  • Navigating parenting with increased sugar around kids
Nov 6, 2019

Topics Include:

  • What does play mean
  • The proven benefits of play for your health
  • Our fave ways to play as an adult
  • Reflections on our favourite 80s and 90s childhood games and bringing it back
  • Getting over the idea that play is a waste of time 
  • Making it happen in reality

Resources:

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