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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: November, 2019
Nov 26, 2019

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing.

Zhenya is also the co-founder of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom.

Topics Include:

  • Zhenya's journey into colon hydrotherapy
  • Colon hydrotherapy 101
  • What ACTUALLY happens in a session
  • Different types and what to look for
  • Who should be getting colonics
  • How often you should go
  • Can you go too much?
  • Tips on finding a good colon hydrotherapist
  • Contraindications and cautions 
  • HOW we should be pooping
  • The power of footstools
  • The best footstool on the market and how you can access it

Links and where to find out more about Zhenya, and the Proppr:

https://exhale.net.au/

https://www.instagram.com/exhalewellness/

https://theproppr.com/

https://www.instagram.com/theproppr/

 

Nov 19, 2019

Topics Include:

  • Update on Kate's Breast Cancer journey
  • Defining PCOS (it may not be what you think)
  • Getting a correct diagnosis
  • Different types of PCOS and why it matters
  • Health consequences of sweeping it under the carpet
  • To keto or not to keto
  • Dietary principles for treating PCOS
  • Is it forever?
  • The most effective supplement interventions 
Nov 12, 2019

Topics include:

  • Kate's breast Cancer diagnosis
  • Why it can be harder to stay on track during the silly season
  • Tips on navigating social situations with alcohol
  • Tips on navigating social situations with food that doesn’t align with what makes you feel good
  • Declining drinks/foods nicely, should you do it or should you accept it?
  • Practical strategies to help you not go backwards in your healing journey
  • Healthy party/Christmas gathering ideas as a host
  • Staying consistent outside of the social events
  • Should I still see my practitioner and/or join up to programs during this time?
  • Navigating parenting with increased sugar around kids
Nov 6, 2019

Topics Include:

  • What does play mean
  • The proven benefits of play for your health
  • Our fave ways to play as an adult
  • Reflections on our favourite 80s and 90s childhood games and bringing it back
  • Getting over the idea that play is a waste of time 
  • Making it happen in reality

Resources:

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