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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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Now displaying: January, 2020
Jan 28, 2020

Topics Include:

  • Kate's trip to Hope 4 Cancer in Mexico
  • Details on the Integrative + Natural Therapies Kate has been using so far
  • Kate's support crew of experts + everyday legends and why it's important to approach it this way
  • Food + Supplements to support her through overcoming Cancer and decreasing side effects of Chemo
  • Dealing with the emotional aspect of this journey
  • Kate's tips for loved ones supporting someone through this journey 
  • Resources Kate has found helpful along the way
  • Where to next

Resources:

Radical Remission book

The Journey healing method 

Hope 4 Cancer Mexico

Oscar Juicer

 

Jan 13, 2020

About our guest:

Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without period pain, shame and monthly suffering. It’s about providing a holistic, effective & long term approach to balancing hormones & relieving menstrual symptoms naturally – without the pill, drugs or surgery. We are going to share all about how you can get amongst this goodness Nikki has created in the podcast so make sure you listen to the end of this episode.

Podcast Questions:

  • Nikki's doorway into optimising women's cycles
  • What a healthy period looks like
  • PMS - normal or just common?
  • How to support the follicular phase of the cycle
  • How to ensure you ovulate and how to know if you have
  • Supporting your luteal phase
  • Menstrual cups and period undies 
  • Ways to track your cycle
  • Natural contraception - what are your options
  • All about Moonbox
  • Final question; what is one thing you do for your health daily? 

 

_________

Resources:

- Natural condoms by Jonny Lovers

- Daysy fertility and period tracker

- Period undies by ModiBodi

 

Social & Website Links:

https://mymoonbox.com.au/

https://www.facebook.com/mymoonboxau

https://www.instagram.com/mymoonbox/

https://www.instagram.com/mymoonbox/

https://www.pinterest.com.au/mymoonbox/

 

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