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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: May, 2020
May 28, 2020

Episode Summary:

In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, what she felt worked for her, and lots more!

If you need support around any type of eating disorder, a great source of support is The Butterfly Foundation.

 

May 7, 2020

Topics include:

  • The two layers of immunity + where they are found
  • Gut-immune connection
  • Food as medicine - practical tips including foods to eat and meal ideas
  • Our fave nutrients for immune support 
  • Our fave herbs for immune support
  • Thinking outside the box to support your immune system
  • Essential oils for an immune system hug
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