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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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Now displaying: July, 2020
Jul 28, 2020

Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed. 

Resources:
- Join the waitlist for the next round of Thyroid Rescue
- Get your Thyroid screened for free
- Find out more about working together 

Jul 21, 2020

Our Guest:

Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose.
 
Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling.
 
 
SOCIAL MEDIA/WEBSITE LINKS:
Instagram: @karina.kalilah
Website: https://karinakalilah.com/
The Awakened Heart: https://karinakalilah.com/the-awakened-heart
 
Podcast topics:
  • What breathwork is, including different types
  • Which types of breath activate our parasympathetic nervous system and help us relax
  • Rebirthing breathwork - what is is and how to access it
  • Common misunderstandings about breathwork
  • Where to start if you're interested in learning
  • The benefits of sound healing and what exactly it is
  • Karina's upcoming offerings and how you can work together 
 
 
 
Jul 20, 2020

This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and how you can stay involved.

Jul 15, 2020
CELEBRATE KATE
 
 
This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human that you all know and love, our beautiful Kate Callaghan.
 
If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes. And while this time Kate's physical voice wont be coming through your earholes, her spirit was definitely with us, and will be forever.
 
I will let the podcast speak for itself. However I would like to say a big thank you to her friends, family and all of you who have contributed to this episode coming together by sharing stories of love, laughter and appreciation for Kate. I am so grateful. We all are. AND a big thank you to @theartoflisteningtoyourbody for virtually holding my hand and helping me celebrate Kate through this episode.
 
Spread the love, far and wide. Continue to share Kate- her stories, her spirit, her knowledge, her heart and her fierce passion for showing up fully in life.
 
We love you Kate, fly high + free and may that infectious chuckle + warm smile continue to comfort souls far and wide as I know it will mine.
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