About this episode:

There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much".

There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a priority and that you absolutely have time if you are making time to scroll the gram + read my post (thank you - keep doing that).

In this episode I am joined by Janoah Van Kekem - speaker, meditation teacher and mindset facilitator for a juicy discussion on all things meditation, mindset and meaning.

This episode is for the skeptics, the start-stop meditators and for the self-labelled "bad meditators"...or perhaps it's for those of you who need a little injection of inspo to get back into your daily dose of Meditation.

You can find Jonoah and his offerings below:
Instagram - @janoahvankekem
Website & Courses - https://www.mindmaverick.com.au

Topics Include:

• How soon before trying to get pregnant should you get your thyroid checked + what does that even mean
• "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it?
• Is it my thyroid or is it just #mumlife?
• Is it true that you need to go gluten free if you have thyroid issues?

In this episode we talk through 3 ways your thyroid might be messing with your hormones. 

Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid.

We also chat through 3 ways you can turn your symptoms around + start to balance your hormones via nourishing your thyroid.