Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

Find Steph below:

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com

Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.

Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/

Mentoring: https://www.stephlowe.com/mentoring

e steph@thenaturalnutritionist.com.au

f: www.facebook.com/thenaturalnutritionist

i: www.instagram.com/thenaturalnutritionist

t: www.twitter.com/natnutritionist

Topics Discussed:

- What is LCHF? (low carb, high fat)

- Fat adaptation and the difference between a "fat burner" and a "sugar burner"

- Fat adaptation and gut health

- The importance of metabolic flexibility

- LCHF and female hormones

So much more!

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕

If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen up and listen in! 😁

I had the pleasure of chatting with Soulla Chamberlain, the creator of @staraniseorganic and its retail home in Bronte, Sydney --> Broth Bar and Larder 🥩🍲🥑

In this episode, we discuss:

✔️ The importance of having a food philosophy
✔️ What we can learn from looking at the traditional ways of our ancestor
✔️ Food as medicine
✔️ The most nutrient-dense foods and how you can prepare them at home
✔️ Healthy swaps - what you can swap in your diet and lifestyle to make things healthier
✔️ Lots more! Get your earphones ready for this informative episode, anywhere you get your podcasts! 😆

You can find Soulla below:

https://www.staraniseorganic.com/  https://www.instagram.com/staraniseorganic/  https://www.facebook.com/staraniseorganic?ref=bookmarks