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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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#27 Sustainable Fat Loss & What Can Stop It 0
Oct 17, 2017

Topics include:

  • Energy deficits and how far below your "maintenance" calories you should eat
  • Tracking your intake; when and why
  • Protein recommendations for fat loss
  • Carbohydrate recommendations for fat loss
  • Troubleshooting and what we commonly see prevent fat loss
  • Loving yourself through the process
  • The importance of sleep
  • Lots more tips and tricks 

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